Ep. #134: Three Steps to Help You Find Clarity When You Are in Overwhelm
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“Clarity is power.
The more clear you are about what you want and what you need to get there, the more likely you are to achieve it.”
More information can be found at www.socialchangeleaders.net
Do you ever feel overwhelmed that you feel stuck from moving forward? Do you have a headache thinking of everything you have to do? What are the ways that you help yourself through it? In this episode, Stephanie Malon-Rufi shares her process that she uses for herself and with her clients. She shares the three parts of what she suggests everyone do when they are in complete overwhelm and looking for clarity: Breathe, Everything Out and Evaluate.
We referenced ways to connect with Stephanie:
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Work with Stephanie: